Dealing With Stress & Overwhelm

Are You Feeling Stressed and Overwhelmed? You Are Not Alone

Our Chapter teams are always here to help – reach out to your reception team if you’d like some friendly advice or even if you just feel like chatting. 

Here you can find some helpful resources to help you understand what stress is, how it affects us and what steps you can take to manage your stress.

What Is Stress?

What Is Stress?

Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable. 

This article explains what stress is, what occurs in the body when we are stressed, the signs of stress and 10 simple ways that we can all look after ourselves and manage this feeling.

Proven Strategies For Coping With Your Stress

Proven Strategies For Coping With Your Stress

Proven Strategies for Coping with Your Stress

When coping with stress, it can sometimes be difficult to know where to even begin. Should you tackle the problem head-on? Or should you simply change how you think about the stressors that you face?

Check out some practical tips on identifying different types of stress and how to cope with it.

Why Talking About Our Problems Makes Us Feel Better

Why Talking About Our Problems Makes Us Feel Better

Does talking to a friend about your problems make you feel better? If so, you’re not alone. And now research in psychology and neuroscience tells us why.

Get Help From A Mental Health Charity Helpline

Get Help From A Mental Health Charity Helpline

Whether you're concerned about yourself or a loved one, these mental health charities, organisations and support groups can offer expert advice.

Here you can find a comprehensive list of charities that can help.